Go Back

Air Fryer Chicken Tenders

Erin Aronowitz
Delicious baked chicken tenders using pork rinds, instead of bread crumbs
Course Appetizer, lunch

Ingredients
  

  • 1 lb Chicken Tenderloins
  • 1 bag Pork Rinds Crumbles or Pork Panko
  • 2 Eggs
  • 1 tsp Salt
  • 1/2 tsp Smoked Paprika
  • 1/2 tsp Onion Powder
  • 1/2 tsp Garlic Powder

Instructions
 

  • Preheat Air Fryer to 390F
  • Pour half a bag of pork crumbles into a flat bowl. Use half a bag first and add more as needed.
  • Sprinkle salt and seasonings evenly over raw chicken, making sure the seasoning is on all sides
  • Crack eggs into a bowl. Beat well. Add raw chicken and coat well
  • Add tenders to the pork rind mixture a few at a time. Place them on a plate.
  • Cook for 20 minutes!
  • Enjoy with maple mustard!
Keyword gluten free, grain free, keto, low carb, paleo