For the sautéed kale, I add 1 tbsp of olive oil for every three large handfuls of kale. Add 1/2 tsp of garlic powder(or 2-3 cloves of minced garlic), and salt and pepper to taste. Mix it around in a saute pan until the kale starts to wilt. Add a little lemon juice and add it to the orzo dish or eat on the side. Make sure it tastes the way you want it to before adding it to the orzo.